Detox tea is tea which contains active ingredients that help to eliminate toxins from the human body. It’s something that a lot of people rely on in order to lose weight and feel their very best. It may be used sporadically, to purify the system, or be used on a more consistent basis in order to maintain good health. When detox tea is used regularly over a longer time frame, it tends to support long-term weight loss goals.
Today, we want to talk about why detox tea is perfect for any time of the day. Once you learn more about it and why it’s used morning, noon and night, you may want to try detox tea yourself!
Why Is It Good Anytime?
Detox tea or other detox drinks, such as ultra-healthy meal replacement shakes, may be enjoyed at any time of the day or night The body always need the vital nutrients which are found in the best detox teas and diet shakes. Some people drink these teas or shakes instead of having breakfast, while others use these drinks at other times of the day.
The main reason why most teas of this type are fine anytime, is because they are caffeine-free. This means that drinking this type of detoxifying tea at night may help to promote deep and healing rest, rather than keeping you wide awake! Premium diet shakes are also free of caffeine, as well as sugar. It’s good to avoid sugar before bedtime, as it may offer a quick spike of energy which makes it harder to fall asleep.
If you want nutrients which help your body to function at its best, you’ll find them in detox teas and high-quality diet shakes, and you’ll be able to enjoy these drinks at breakfast, lunch or dinner (or at snack times). They will work their magic no matter when you consume them!
What’s In Detox Teas and Diet Shakes?
Ingredients will vary based on brand. Most detox teas are blends of herbal teas which are known for their health-boosting properties. It’s quite common for a detox tea to contain green tea, which is known for its plethora of powerful antioxidants. Green tea may contain caffeine or be decaffeinated. As we touched on earlier, we think that caffeine-free detox teas are the most beneficial, especially if you want to drink them later in the day. So, look around for teas which won’t give you the caffeine jitters by over-stimulating your mind and body.
In addition to caffeinated green tea or decaffeinated green tea, detox teas may contain Milk Thistle, which purifies the liver organ. Milk Thistle is loaded with silymarin, which is an antioxidant. Milk Thistle is a natural plant extract that protects the liver organ from the detrimental effects of particular substances, including alcohol and certain medications (acetaminophen is an example).
Burdock is also a common feature of many detoxification teas. It’s an herbal extract which is made from the root of a plant. It protects the cells within the liver and helps to clean the blood. Its healing properties are linked with its sesquiterpene lactones and inulin content. These two compounds slow down the pace of cell damage and have anti-inflammatory properties.
Other active natural ingredients to look for while shopping around for the ideal detox tea blend are Dandelion and Artichoke extracts. Dandelion extract acts as a diuretic. It helps to flush out the system and minimizes or nixes bloating. Artichoke extract fights toxins, thanks to its anti-oxidants, which are luteolin, cynarin and chlorogenic acid.
What About Diet Shakes?
If you want the most impressive detox tea benefits, look for sugar-free, gluten-free and soy-free formulas. Also, seek out meal replacement shakes which contain probiotics. They help the body to eliminate impacted waste. Natural fiber is also a good thing to look for in a diet shake. Five grams of natural, plant-based fiber per serving will help your digestive system to run efficiently.
Are Detox Teas Right for You?
If you feel like your body could use a little boost, then a detox tea may be right for you. If you want more protein, calories and nutrients than these teas provide, consider choosing pure and protein-rich diet shakes instead.