How to Cope with the Side Effects of Phentermine
Most drugs on the market come with side effects. This isn’t any different for Phentermine. This weight loss product has been proven to help individuals attain a healthy body weight. Nonetheless, our bodies often react differently to the products we ingest on a case by case basis. Your side effects might not be the same as someone else’s. Whatever your experience, it is always helpful to know what you can do to ease the discomfort of unwanted side effects. Below are some home remedies for Phentermine side effects.
Feeling drowsy is one of the side effects of using Phentermine. Drowsiness can affect your personal and professional life, since it lowers your productivity. Drowsiness is usually a symptom of dehydration. The easiest way to control drowsiness is to hydrate by drinking enough water. Consider eating succulent fruits such as watermelon and hydrating meals. Reduce the number of alcoholic or caffeinated beverages you consume in a day, as theses can contributes to dehydration. Remember to cut on your salt intake, since it too fosters dehydration.
While using Phentermine you should be committed to a healthy diet plan. Eating less food than you usually do causes a drop in blood sugar leading to drowsiness. Therefore, instead of eating large meals, consider dividing them into small parts. This way, you are able to keep your body nourished at all times without prolonging periods of hunger, which can contribute to feeling tired.
Make sure your plate includes foods with lots of vitamins and minerals. It will give your body the nutrients it needs to stay healthy and curb drowsiness.
Insomnia or Lack of Sleep
Insomnia is a condition that makes you unable to sleep properly. It is associated with problems such as cravings, low energy, and stress. A lack of sleep can affect your weight loss efforts. If you cannot sleep well, you will be exhausted the next day meaning you cannot exercise as well. It is important to get a handle on insomnia as soon as you can, and you should seek professional help if you are unable to combat the condition on your own.
If Phentermine makes you toss around in bed, there are a few things you can do to help achieve a restful sleep. After dinner, take a warm bath. It will soothe your body, calm you down, and prepare you to sleep. Avoid habits such as watching TV or using your phone before bed. The light from these screens can prolong the time it takes you to fall asleep. Disconnect all gadgets that might keep you awake. Ensure you are as comfortable as possible by adjusting the room temperature, using a good pillow, and a comfortable mattress.
Nausea disrupts your mood and kills your appetite. If you realize that after using the weight loss product you feel nauseous, do not panic. Try hydrating by drinking some water. This should help it go away. Eat small meals spread across the entire day. When you eat a large meal then wait for a prolonged period to eat again, you will feel hungry faster. You are likely to feel nausea as well. Ginger tea can also help to ease nausea.
Having a dry mouth is an unpleasant feeling. It may cause you to have chapped lips and sore gums. The obvious remedy is drinking water. You may not like the taste of plain water. You can add cucumber or lemon in it to improve how it tastes. Eat cucumber, grapefruit and other fruits with high water quantity. They will go a long way in helping you hydrate. Once again, reduce your intake of caffeine and alcohol, as they can contribute to dehydration and dry mouth.
Constipation is a disorder many people experience across the globe. However, if you develop it while using Phentermine, there are several remedies. It all starts with your diet. Consume foods rich in fiber. They will help with digestion and ensure smooth movement of food in the gut, thus reducing constipation.
Consider eating whole grains, vegetables, beans, and fibrous fruits. Do not forget to intake adequate water. It loosens waste making it easy to excrete. Reduce caffeine in your diet. It draws water from your system meaning you may have a harder time passing stool.
The Final Word
Like any other health and fitness product, Phentermine acknowledges these side effects. However, they are often mild and manageable. Handling them should be simple. All the remedies discussed are natural and can be done by yourself at home. How difficult is drinking water, eating fruits and making your bedroom sleep-friendly? These things take a few minutes and will not mess up your schedule in any way. However, if these side effects persist despite your own efforts to combat them, you should seek the help of a medical professional.