Los Angeles Speech Therapy for Autistic Children

Autism Spectrum Disorder (ASD) or autism is a developmental disability and is part of a group of neurological disorders. ASD may involve communication problems, impaired social interaction, and cognitive skills. Autism is detectable as early as age 3. Luckily in Los Angeles, speech therapy is not difficult to find. Read on to see how a speech language pathologist can help you, your child, and your family.

Traits Associated With Autism

  • Repetitive actions
  • Changes in daily routines result to extreme discomfort and resistance
  • Responding unusually to things like touch
  • Difficulty interacting with one’s environment

Both verbal and nonverbal communication may present major problems for people with autism, who may also have difficulty interacting socially. To address these issues, speech therapy plays a major role in autism treatments. There are many children who are growing and developing with these difficulties in Los Angeles. Speech therapy, however, can provide the opportunity for positive life outcomes for the most important person in your life, your child. Let’s discuss some of the specific communication barriers that children with autism can face.

Common Speech And Communication Problems

Autism affects language development, speech, and social communication in various ways.

Speech behaviors associated with ASD include:

  • Not talking
  • Shrieking, crying, grunting, or making throaty, harsh sounds
  • Talking in a sing-song manner or humming
  • Babbling
  • Robotic speech or using foreign-sounding made-up words
  • Echolalia (parroting or repeating what other persons say)
  • Saying the right phrases and sentences in an expressionless tone

Communication skills are impaired in one out of three people with autism with the inability to produce language orally. Even if the person is actually talking, the speech is still difficult to understand.

The following are communication behaviors associated with ASD:

  • Impaired conversational skills, lacking eye contact and hand gestures
  • Unable to understand words used differently to how they learned it
  • Memorizing things heard without knowing its meaning
  • Relying on echolalia as the main form of communication
  • Lack understanding of the meaning of words or symbols
  • Inadequate creative language

Learning simply to speak is not sufficient for a child with autism. The child needs to learn how to use language to communicate effectively and how to have a conversation. Learning both verbal and nonverbal cues like body language and tone of voice is also important.

Role Of Los Angeles Speech Therapy

An important part of the autism treatment team, speech therapists specialize in treating language problems and speech disorders.

Speech-language pathologists are an important part of the autism treatment team. They are therapists specializing in managing language problems and speech disorders. They can help in the diagnosis of autism. They also assist in making referrals to other specialists.

Once autism is diagnosed, speech therapists can evaluate the best methods to use. These treatment methods help in improving not only the individual’s communication skills but also their quality of life. The speech-language pathologist works hand in hand with family, school, and other professionals all throughout therapy. Speech alternatives are introduced by the speech therapists if the client does not talk at all or has major problems with speech.

 

Speech Therapy Techniques:

  • Electronic “talkers”
  • Signing or typing
  • Picture exchange communication systems
  • Expanding and compressing speech sounds
  • Improving articulation of speech
  • Singing songs that match the flow of sentences

Some speech therapy techniques are supported by more studies than others. For the best options, discussing with the child’s pediatrician and therapist is recommended.

 

Los Angeles speech therapy - autism - autistic children

 

Benefits Of Speech Therapy

Enhanced overall communication is the biggest goal and benefit of speech therapy, enabling people with autism to have improved abilities to enhance relationships and better function in their everyday lives.

Specific goals of speech therapy include helping the person with autism:

  • Speak words more clearly
  • Engage in verbal and nonverbal communication
  • Understand verbal and nonverbal communication and other people’s intentions in a range of settings
  • Start communicating without a need for prompting
  • Knowing when to communicate time-sensitive phrases like “good morning” and “good night”
  • Develop conversational skills
  • Exchange ideas
  • Speak and communicate in ways that develop relationships
  • Enjoy speaking, playing, and interacting with peers and others
  • Learn self-regulation

Best Time To Start Speech Therapy

Language delays can show as early as 18 months of age. ASD can be detected before age 3, and in some cases, as early as 10-12 months of age. Speech therapy should begin early because this is the time when it can have the greatest impact. Intensive and individualized treatment can decrease social communication disabilities that can lead to disabling isolation.

Two out of three preschoolers with autism can improve their communication skills and grasp of spoken language when there is early identification and intervention. Studies show that those who receive the most speech therapy are the ones who improve the most.

Speech Therapy Los Angeles Offers

Find a speech-language pathologist by logging on to the American Speech-Language-Hearing Association’s website at www.asha.org, or discuss with your pediatrician for suggestions and other resources. If you are looking for Speech Therapy Los Angeles offers many services. A good resource is Speech Pathologist, Melissa Peters M.S. She aims to help her clients reach their fullest communicative potential utilizing evidence-based treatment methods.

 

Where can I get CBD Hemp Oil?

After learning about CBD oil from hemp, its contents, and benefits, the next step is usually to start the search for a good and reliable supplier. Purchasing CBD hemp oil like many other supplements, requires a lot of caution because you have to ensure that you get a genuine product that meets the set quality standards.

The hemp plant is of the Cannabis Sativa species, it does not carry any “high” effects, and that is why it has not been categorized under the restrictions of marijuana. This is good news because it means that shipping and purchasing of the oil are not highly controlled. You can hence purchase the product anywhere within the United States and also in 40 other different countries around the world. CBD oil products are mostly available in online stores. In these shops, you will find them stocked with Dixie Botanicals and Real Scientific hemp oils among many other CBD hemp oil. They are also available in medical marijuana dispensaries and other natural, wellness, and health product stores.

 

What to Take Into Account When you buy CBD Hemp Oil

 

Purchasing of health products or supplements always demands a lot of care. You have to do careful research on the stores retailing these products. You should dig deeper to look at other factors which can help you to gauge how trustworthy the company is. Remember, you are going to use this item in the hope of improving your wellness, and therefore it’s a worthy investment to take your time and make sure you don’t end up purchasing a counterfeit item that might have serious side effects. Here are a few things that you should look into before placing your order:

 

The Product’s Track Record

CBD Hemp Oil products were first made available in 2012. They, hence, haven’t been around for long, and this means that it might be a bit challenging when you are looking for a market with a perfect track record. This, however, does not say that there are no respected companies out there supplying CBD oils. HempMeds and Medical Marijuana Inc., for instance, have been providing these products since they came into the market. Over the years, they have established a broad market of satisfied customers meaning that the oils they stock are of the right quality.

Medical Marijuana Inc. which has seen the CBD Hemp Oil grow into a reputable industry, has an international cart for buyers outside the United States. Living outside the US, therefore, shouldn’t prevent you from enjoying CBD Hemp Oil benefits.

 

Third Party Testing

When it comes to medical products, testing is a very crucial part. The government has placed vital regulations to make sure that these items are not only safe and of good quality, but also do what they claim to do. Research on the testing policies of the company will give you an insight into how good their products are.

 

One of the critical testing policies that you should look for is third party testing. This will help to tell you if the company is keen on outsourcing other laboratories to test and verify that the oils contain the right levels of unpolluted cannabinoids.

 

The other important policy is the triple lab testing. As the name suggests, this is a regulation where the oils are subjected to three different laboratory tests before they are finally placed on the retailing shelves.

 

cbd hemp oil - cbd oil for sale

 

The first test is usually done immediately after the harvesting of the hemp plants. This is aimed at confirming that the plants not only have the cannabinoids oils, but they are also of the right ratio. The other reason for making this test is to check the presence of any residual contaminants. After weeks of cultivating the plants, there is always a chance that they could get polluted. This test will help to identify contaminated plants thus making it possible to either get rid of them or to cleanse them before they are moved to the next processing level.

 

Hemp plants used for commercial purposes are never cultivated within the US. Instead, they are imported and then transported to processing industries for final preparations. The second testing is usually conducted upon arrival of the imported CBD batches. This test makes sure that the quality of the CBD oils has been maintained throughout harvesting and transportation. The analysis also helps to confirm cannabinoid contents. A good CBD Hemp Oil distributor will be using a licensed and highly reputable third-party laboratory.

 

The last testing is done after all the processing and formulation is concluded. Its purpose is to reassure the manufacturers of the accuracy of the CBD contents and for final safety verification. This test is critical because it is done on the last sample of CBD Hemp Oils that we consume.

 

Check out the Hemp plant’s source

 

In 2014, a Farm Bill was passed allowing companies in the US to plant Hemp for research purposes strictly. Therefore, they cannot be used to make commercial products such as CBD hemp oil. For this reason, you have to be keen to ensure that the ones you are purchasing come out of the US, otherwise they are illegal.

 

The best and recommended hemp plants come from Europe. This region, Northern Europe, in particular, have decades worth of experience in the cultivating of high-quality hemp plants which is precisely what you need.

 

Clear Labelling

 

Labelling is supposed to give you a brief understanding of what is contained in the item. The label should hence be clear in listing down the ingredients, uses and storage details. If you come across any questionable ingredients, go ahead and ask the retailer about it. If you still don’t understand it, then you are better off looking for another seller. Clear labels should also enable you to see ingredients that you might be allergic to.

 

Avoid companies pushing marketing CBD Hemp Oils with Health claims

 

The FDA has not categorized CBD hemp oil as a dietary supplement, or approved safe. Such supplements are not allowed to make claims about any medical benefits. If your supplier tells you the oils will treat a specific condition; therefore, they are in violation of DSHEA guidelines and are probably deceiving you. What you should do is to make your independent research on the benefits of cannabinoids and consult your physician to determine whether they are right for you.

 

Types of CBD Hemp Oil

 

CBD Hemp Oils are available in different forms like:

  1. Pure CBD Oils – This particular type of CBD Oils offers the benefits of cannabinoids from pure unflavored extracts. No other additives or ingredients are ever added here.
  2. CBD Capsules – Capsules make it very convenient to carry the supplement with you wherever you go while keeping them free from contaminations. Moreover, they help you to enjoy the benefits of the oils without tasting them.
  3. CBD Tinctures and Liquids – These oils have been formulated with Triglyceride oils making them easy to take as is. You can also add them to beverages and food.
  4. CBD Vaporizer Oils – CBD Hemp oils have been creatively compressed to fit in a vape pen battery where you can peacefully puff the oils.
  5. CBD Tropicals – Here, the CBD hemp oils have been blended with other natural ingredients and then packaged like a balm meant to be applied to tired muscles, trouble skin, and sore joints. This provides a magical soothing effect while also giving you other benefits.
  6. CBD Isolate (tincture) – The CBD Isolate is a multipurpose 99% pure CBD supplement. It can be used in a vaporizer, in edibles, sublingually, or to increase the concentration of CBD in your other CBD hemp oil supplements.

 

Plus Size Bikini and Tankinis Swimwear

Is it essential to read articles and other materials about how to get your body bikini ready? Every woman who may want to show off some curves in a midriff-baring, two-piece bikini should not face any difficulties in do so.This is why we talk about beautiful and flattering bikinis from  all sizes for easy shopping for all women, particularly the plus size swimsuit. We aim to help every woman find a perfect suit and tankini swimwear that will make them feel magnificent.

Two-piece Plus Size Swimsuit

Before deciding which two-piece plus size swimsuit to cruise with, it’s important to decide on the type of bottom you will prefer. Plus size bikinis are always available with low-waist bottoms which lengthen the look of your body by resting low on your hips, mid-waist bottoms which sit at your natural waist and high-waist bottoms which cover the contour and navel your curves. There are varieties of swimwear to choose from, i.e., a skirted bottom for that feminine touch, a boyshort for that sporty look, or a traditional brief for that classic bikini style.Focusing on tops is another best way to begin the search for plus size swimsuit. Choose the underwire bikini for shaping support for a bust on what you enjoy most from your favorite bra. Also, choose a halter-neck top or bandeau tops which are famous for cruise vacations.

For more coverage, choose a bikini that has a long-line tank top. You can use filters at the top to search for plus size cruise (or vacation) swimwear, bottom or top style in your favorite colors.

Tankinis Swimwear

Did you know that tankinis can work magic on your body? What are tankini suits? Tankini bathing suits are fashionably constructed two-piece bathing suits. It’s a belly-covering bathing suit whose top is paired with shorts of various lengths, a bathing suit skirt or a bikini bottom for example. The designs are incredibly brilliant. Tankinis come in several fits to keep you looking great and feeling comfortable.

Tankini Styles

Tankini styles include flowy, flared, or form fit styles that help highlight your shape. A square-neck tankini that has wide straps offers bust support giving you a sporty look while a handkerchief tankini is feminine, flattering, and flowy. You can also show off your cleavage with our V-neck tankini top or rather turn the heat up with a plunging neckline. A strapless tankini top will make your shoulders and neck visible. There are several tankini options for you to choose from before the summer ends.

Be on the lookout for sporty shortinis that are paired with an athletic-styled top that has comfortable shorts. These coverage suits are perfect for everyday swimming or competitive water sports.

plus size swimsuit

Mix and Match Tankini Sets

You’ll add a variety of tankinis to your swim wardrobe whenever you buy several swim tops and bottoms. You’ll find a multitude of fun, chic, and fashionable tankini sets in patterned and solid designs. This ranges from stripes to flowers and geometric prints for a ton of stylish options for you to mix and match. With large collection of bathing suits and bikini swimwear, be sure to find the best plus size swimsuit options which you’ll love.

Short Sleeve Bathing Suits for Every Occasion  

Let’s talk about rash guards. They look like short sleeve bathing suits (kind of) and they sound like the sort of thing to bring with you to some of the shadier sides of a foreign country, but these short sleeve bathing suits are actually an important part of any ocean-sport kit. Whether you’re heading out for a bit of surfing, jet-skiing, snorkeling, or whatever, rash guards will come in handy.  

What Exactly Are Rash Guards?  

These are body-covers that are designed to perform the varied functions of providing protection from the sun, providing us with warmth, as well as preventing the development of rashes from friction with a wetsuit.  

Here’s a rundown of what they’re about:  

They are suitable for wearing underneath a wetsuit for their warmth and rash protection properties alone, although you can step out in just your rash guard if the weather outside is warm enough.  

They can be worn in addition to modest swimwear for additional coverage if you’re looking for protection from warm eyes as well.  

These short sleeve bathing suits are usually made out of nylon, polyester, spandex, or neoprene.  

Even though this might not always be stated in product descriptions, all rash guards provide us with a modicum of UV protection.  

Thermal Rash Guards  

These are a class of rash guards specifically geared towards providing warmth in cold water. If you’ve been a frontier-woman from the 1800s in a past life, then you’ll have heard of thermal underwear. This is a bit like that, only that this is for the open water and not your bed-chamber.  

Here’s what they’re about:  

They are frequently used in ocean sports and aqua-aerobics in places where the water is simply too cold for bare skin but still too warm for a wetsuit.  

When looking at the product descriptions, the term ‘thermal’ is interchangeable with ‘thermo-‘. They both refer to the heat-providing or retaining qualities of the thick, insulating fabrics the rash guards are made out of.  

Neoprene is the most commonplace thermal rash guard material due to its exceptional heat-retention capabilities.  

The ‘millimeter’ (mm) designation you’ll find in product descriptions refers to the material’s thickness. The higher the number, the thicker the material, and thus it follows that it will provide more warmth. Should the description have two numbers, say 3/2 mm, the first number will be in reference to the rash guard’s torso thickness while the second will be in relation to its limb and sides thickness.  

Short Sleeve Bathing Suits and General Sun Protection  

There are rash guards available providing specifically for protection from the sun, usually preferred by surfers. These may be worn under a wetsuit to protect against wetsuit irritation or to guard against surfboard rash, which we hear is a real pressing concern in certain communities.  

A bit more general info on rash guards:

short sleeve bathing suit
Rash guard short sleeve bathing suit by G. Sonsie

Regular rash guards will be lightweight affairs made to fit you snugly (somewhat tight-fitting). You can choose to go for looser fitting rash guards as well, by buying a size or so upwards or looking for a surf shirt instead.  

You can get them in both long sleeve and short sleeve cuts.  

Short sleeve bathing suits will provide you with more freedom of motion, while the long sleeve versions are designed to maximize protection and support.  

To prevent your rash guard from riding up, there are board shorts connectors that can be attached to them.  

Surf Shirts and Tees

These are designed to provide us with protection against the sun’s harmful effects. They are exceptionally lightweight, even more so than rash guards, and fit very loosely. You wear them as you would an ordinary shirt as they’re too loose for surfing, unless you’re from Florida, in which case you can wear them to the office on Fridays.  

Rash Guard Vests  

For additional warmth when engaging in ocean sports, these are a handy solution. They can be worn on their own or underneath a wetsuit. Due to their lack of sleeves, they are a lot more mobile in the shoulders, which is a big plus when it comes to any athletic activity.  

They will give you an added layer of warmth for your torso, although it won’t be enough for really cold water conditions. Their best purpose will be dictated by the specific material they’re made from, as follows:  

LYCRA vests are relatively similar to conventional rash guards, with the obvious difference being the lack of sleeves.  

Should the rash guard vest be specifically designed for warmth, look out for ‘mm’ tag in the title.  

Full-Body Rash Guards  

These are made from the same materials but will have the cut of full-body wetsuits. They are made use of in various ocean sports, including kayaking, water skiing, canoeing, wakeboarding, kite-surfing, windsurfing, and regular surfing. The downside with these is the relatively restricted range of motion they afford us. 

Rash Guards for Every Occasion  

You can find rash guarding short sleeve bathing suits in cuts suitable for anyone. Children’s rash guards, usually optimized for protection from the sun, are referred to as ‘sun suits’. For men and women, they are usually optimized for ocean sports and water aerobics. Whatever you’re looking to do, and whatever the conditions out there, you won’t have trouble finding short sleeve bathing suits perfect for your purposes.

Why You Should Start Taking TruVision Supplements Post-haste

Understanding Chlorogenic Acid

Chlorogenic acid, a chemical compound that is an ester of quinic and caffeic acid, can be found in nature in a variety of fruits and vegetables namely eggplant, blueberries, pears, apples and strawberries, even green coffee beans. While this can be found in a good variety of natural foods, we understand that it’s not always easy to count intake of something that isn’t easily weighed out. Also, if you prefer your coffee roasted, as is the case with a regular cup of the beverage, then you have not been doing your body justice as the compound is disintegrated by the excess heat which destroys the nutritive properties of the acid. However, TruVision supplements are a good way to enjoy the full benefits of the essential acid.

Why Chlorogenic Acid is Good for your Body

1) It is an effective antioxidant
The compound exhibits anti-neuron oxidation properties and as such, it is adept at combating stress arising from hydrogen peroxide. Moreover, it is effective at curtailing neuro-inflammations.

2) Keeps diabetes at bay
Diabetes usually sets in as a result of intolerance to glucose and the acid helps the body build up this immunity therefore decreasing susceptibility to the disease. However, the CA compound needs to be incorporated into a regular diet and is more effective when coupled with weight loss regimes.

3) Keeps blood pressure in check
Chlorogenic acid has also been shown to exhibit a counter-hypersensitive effect and has even been used in recent years to help patients cope with problems of hypertension. This it achieves by improving vaso-reactivity. Remember that if you drink coffee, this compound isn’t found in the same levels, and in fact, can push you down the diabetic slope.

4) It is a powerful weight loss solution
The issue of weight loss has become quite an important topic in this present day and age with many people across the population dealing with obesity and the health implications that come with it. When metabolism is boosted, the body can begin to burn unnecessary fats.

Where to Find Chlorogenic Acid

While a healthy diet and constant exercise still remain among the best weight solutions, a supplement also plays an important role and can help drag you over the fitness goals you’re trying to reach. And not just any supplement but a natural effective one like the TruVitamin supplement that possesses the essential CA acid.

The acid, through the functioning of the liver, keeps fat absorption in the body at a minimum thereby nipping the problem right in the bud. For already present fat, the compound accelerates breakdown by instigating increased metabolism.

What’s more, it is the perfect supplement choice for heavy-duty routines such as running and bodybuilding as the compound only targets fat and leaves much-needed carbohydrates intact. This effectively helps cut down on weight while reducing the after-routine fatigue synonymous with other methods of losing weight.

What Can I Do?

The good news is that you don’t have to go out and buy multiple different types of vitamins and foods in order to aid in the ingestion of chlorogenic acid. TruVision contains two different types of supplements. One contains Alpha Lipoic Acid, Chlorogenic Acid, and Chromium just to name a few. It’s called TruFix, and it will truly help fix your blood sugar levels. The other contains B6 and green tea extract, which is a great start to boosting metabolism, and is called TruControl. Both of these supplements will aid in the curtailing neuro-inflammations, boost metabolism, breaking down fat, and regulate or lower blood glucose levels. Take a moment to check out everything they have to offer! 

 

Are You Going to Replace Your Allergen-Infested Carpet? Here is the Solution

Many people prefer buying carpet in Indianapolis for a wide number of reasons, whether it be for home or office. Carpets can make a home or business much more warm, welcoming, and beautiful. However, these carpets normally get dirty with time and do require regular cleaning. Your carpet can get much dirtier if you have kids and pets in the home. Your carpet can have a foul-smell as a result of dirt, unknown messes, and buildup. This can be frustrating and even embarrassing as a homeowner. If you fall into this category, now might be a good time to consider replacing your carpet. 

 

Best Flooring is your go-to carpet Indianapolis provider and has just the selection you need to get the look and feel you want. Our knowledgeable team will help you from start to finish with choosing the right materials, planning your project, and we, of course, offer installation from one of the best crews in all of Indianapolis. Now, let’s get into the nitty gritty of how bacteria, allergens, and other pollutants in an old carpet can be a problem. 

Carpets normally get dirty due to a number of issues. They can become a problem when too much outside dirt is tracked in and not properly maintained. In addition, constant food messes can cause your carpet to harbor bacteria. Fur from pets can clog your carpet and create dander buildup, as well. Children can also take a major toll on your carpet. Regular vacuuming and cleaning, unfortunately, cannot eliminate all of the underlying contaminants from years and years of use. 

As mentioned above, a carpet can harbor some major allergens if not properly cleaned on a regular schedule. You will note that over 50 million Americans are affected by indoor allergens. Some of the common symptoms that an individual is likely to experience include: 

  1. Itchy eyes.
  2. Watery eyes.
  3. Wheezing
  4. Sneezing
  5. Skinrash or other dermal reactions
  6. Eczema

The most common causes of indoor allergies are dust, mold, and pet hair. Sometimes these indoor allergens can even be fatal. However, there are some common signs and symptoms you can recognize to determine if the carpets in your home are to blame. If you have a carpet in your home, you should be aware of these concerns so that you can mitigate them. You will note that a large number of homes and businesses have carpet. If you are asthmatic or have certain allergies, dirty carpets can me a cause of major concern for you. These carpets can affect the air quality in homes and businesses if they are not able to properly absorb these allergens and keep them out of the air we breathe. If your carpet in Indianapolis is in need of replacement, call or stop into Best Flooring where our team will get you the new, clean carpeting that you need in your home or business. 

You don’t have to steer away from carpet flooring to reduce these problems. A new carpet can give you a clean slate for years. However, you still must consider that over the years, your carpet will hold more bacteria and allergens than other types of flooring. There are a number flooring options that you can consider if you feel that carpeting is not the best option anymore. You can consider installing laminate, hardwood, bamboo, or even tiles. The style and material of the flooring option you pick will depend only on personal preference and taste. There are a great variety of wood choices as well as color options to choose from. However, you should ensure that the design and color of your flooring matches your overall interior décor schemes. Our knowledgeable sales team can certainly help you out with this decision. 

You should also consider durability when choosing a flooring option for your home. You should choose a durable material so that it will last for many years. Hardwood flooring is a favorite of many. It’s a great idea to consider hiring a professional to install the flooring option of your choice. You will note that there are several DIY techniques that can help you to install a certain floor, but actually carrying this out is a huge task and not one that many are prepared to do. There are often unique problems in each home that only professionals are suited to address. The following are some more reasons why professionals are the best route to go: 

1. Expertise.

Professionals are known to offer top notch quality service to their clients…this is the obvious reason why they are professionals. They have received the proper training and have the proper amount of experience to get the job done right the first time with quality guaranteed. Most of the time, professionals are also insured (very important!) and will offer warranties on their work. 

2. More experience.

As briefly mentioned above, professionals have far more experience than someone doing odd jobs or trying to install flooring yourself. They are familiar with common problems that arise and have the quick and easy solution. They are also familiar with the bones of floors. If there are issues, they will be able to notify you, whereas do-it-yourselfers might miss significant issues that need to be addressed. 

3. Quality is guaranteed.

If you want to replace your carpet in Indianapolis, it is, by far, the best option to let a team of professionals get the job done right and done quickly. If you try to do this yourself, you could end up getting stuck in a renovation that takes weeks and end up with shoddy work. This will not happen with a team of professional installers.  

Best Flooring isn’t only a carpet and flooring store. They sell and install window treatments as well! For all of your flooring and window treatment needs, head over to Best Flooring (formerly known as Big Bob’s Indy).

Tops Tips on How to Succeed at Daily and Weekly Planning

As a self-employed mother of a young kid, I fully understand the importance of planning. My life is always busy but it has put me in a position where I can be able to plan what to do daily and weekly so that I can create enough time to spend with my son while still managing to operate my home-based business. I make sure I plan my days and weeks careful to create enough time for my family, health concerns and for my business. This in turn allows creating a path that is clear for me in maintaining a healthy balance between work and play. In this piece, I am going to give you reasons why a daily planner and weekly planning is paramount and most importantly I will also share with you the strategies that I have been using to achieve my goals. 

The points below will demonstrate to you why a daily planner and weekly planning is essential to success 

  • A daily or weekly planner can be one method that will help to reduce stress quotient. With proper planning, you will experience peace of mind knowing that you have already formulated a feasible plan of actions towards achieving your set and attainable goals. 
  • A good plan will also work in a way that you will be able to create a contingency plan to work around obstacles, planning is a part of trying to foresee some challenges that you might face in future and try to create means of overcoming them.
  • Planning is a way that helps you to evaluate your progress as you work towards achieving your set goals and objectives.A good planner will also help you to illustrate clearly whether you are staying on the schedule or not. 

The following are a few tips that will help you in implementing your strategies in your planning to achieve your goals and objectives.

weekly planner
Dreamcatcher planner
  • The first step when creating your plan is to identify and outline your goals clearly at the beginning. Take a few minutes and put down your plan down in black and white. This is important because it will help you to make a plan that will succeed.
  • Once you have a clear picture of what your goals are, it is time you brainstorm them on the tasks that you will be required to complete towards accomplishing your project. Create an order of all your tasks in a logical manner and assign each task an estimated completion time. Breaking down your tasks into goals is beneficial in that you will start scheduling your activities early enough.
  • Next, at this point you will need to define the roles that you will be required to play and also the roles that will be fulfilled by others as well as who will assist you in the accomplishment of the defined tasks according to how they appear in your logical order. This is essential because you can be able to tell who will handle what tasks without redundancy and unnecessary confusion in between.
  • Once you have come up with your goals lists and the tasks required, the people who will be involved and what each will be doing, it is finally the time to start off with your scheduling. While scheduling your tasks it is paramount to ensure that you come up with a daily and a weekly planner.  

For overall success, you will find that the weekly planning is very important to manage to accomplish your projects. But the daily planning is the one that will help you to backtrack your progress and determine whether you are in line with your schedule or not. You can try out with a significant project milestone which has necessary components of your project and plans the accomplishment of those components on a daily and weekly basis. This is the only way that you can ensure that you come up with a plan that will work the best way for you in the future.

During the project process, you can keep evaluating your performance to determine whether you will need to adjust your schedule a bit according to what you see failing you as you backtrack. This is where daily planning comes in handy. Take a few minutes in the middle of the day and in the evening as you close the day and evaluate your performance and your progress, you can make adjustments as necessary according to how you see it.

Holistic Nutrition and ActivatedYou

When people look to their health, it’s easy to fall into the trap of tunnel vision. Your doctor tells you that you are deficient in one nutrient, and you alter your diet or supplements to match. However, you may be selling yourself short. For example, a doctor may recommend a food that is rich in fiber, but also has plenty of added salt. As a result, you need to be careful to try and take a whole, or holistic, approach to nutrition.1

What Is Holistic Nutrition?

The basic principle of holistic nutrition is to combine a person’s physical, emotional and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles.2 A major part of this is trying to let the body do its best work with natural materials. For example, our body is a constant series of reactions. However, synthetics or other materials may interfere with them. This means that holistic nutritionists focus on natural and organic foods and supplements with proven track records of supporting health. In essence, rather than targeting a specific issue, holistic nutrition is about tackling cause problems by getting better nutrition all around. Holistic nutritionists take on some of the following issues: 

  1. Weight loss and weight management
  2. Increased energy levels
  3. Improved mood
  4. Better sleep
  5. Improved skin tone and texture
  6. Strengthened immune system
  7. Balanced blood sugar levels
  8. Reduced cholesterol and blood pressure levels
  9. Improved digestion and relief from constipation3

The ActivatedYou Story 

This concept of using natural principles and holistic nutrition is central to the ActivatedYou approach. ActivatedYou is a partnership between Dr. Edison de Mello and actress Maggie Q. Maggie Q may be known for her roles in on TV and screen, but she has also been an advocate for those in need all her life. Her own struggles with personal health stemmed from her youth, where an undiagnosed condition left her struggling with fatigue, mood swings and bloating. As she worked to get to the top of Hollywood, she also developed a deep interest in the world of nutrition. Today, Maggie Q is working to connect health, well-being, and sustainability, something that we all can aspire to.

This makes the perfect match for Dr. de Mello. On top of being a physician and psychotherapist, he is also the Founder and Medical Director of the world-renowned Akasha Center for Integrative Medicine in Santa Monica, CA. His special East-meets-West approach helps patients from families to Hollywood celebrities. As Medical Director and co-founder of Activated You, he carries over his philosophy that one should  “meet their patient before meeting their condition.” 

This is espoused by the ActivatedYou brand by Akasha Naturals, combining modern science with knowledge of Chinese medicine, naturopathy, nutritional therapy, acupuncture, and more. Combine these factors together, and this makes the perfect combination for your gut and beyond. 

Putting Holistic Nutrition Into Practice

Part of working towards holistic nutrition is taking a full-on approach to your health, which means finding healthy whole foods packed with nutrients to build your diet around. However, all our bodies are different, and when we look to get healthy, we all start from different areas.4,5  As a result, don’t be surprised if you need a little supplemental help. A great way to do this while still keeping to the principles of holistic nutrition is using some of the great products from Activated You. 

One great example is the ActivatedYou’s Advanced Restorative Probiotic. You may know that probiotics are linked to just about anything from better digestive health to lower risk of certain conditions.6,7 Success in this area is all about the right strains of good bacteria.

The Advanced Restorative Probiotic is the one of the most powerful probiotic strains on the market today. This follows the idea of other probiotics in terms of populating the gut with healthy bacteria. But where it stands apart is the fact that it has over 30 strains, is completely vegetarian, and takes an all-inclusive approach. Keep an eye out for your energy levels, mood, and overall health.

Another example of an area where your body may need a little extra help is with digestive enzymes. Many different reactions from different organs govern the processing of our food.  They also cover the absorption of its nutrients, and moving it along until it becomes waste. As a result, one cog out of sorts in this machine can cause issues.X Digestive enzymes are what control these reactions. Activated You’s Active Enzyme is a powerful enzyme blend that helps take over where your body leaves off, providing digestive comfort and relief. 

Combine these products with the right lifestyle choices, and you’ll be well on the path to a healthier, happier life. 

  1. https://www.huffingtonpost.com/david-katz-md/holistic-nutrition_b_842627.html
  2. http://www.holisticnutrition.com/ 
  3. http://www.lccbenefits.ca/downloads/banewslettermar13.pdf
  4. https://www.universalclass.com/articles/health/nutrition/nutritional-needs-for-different-ages.htm
  5. https://www.acefitness.org/education-and-resources/lifestyle/blog/2461/do-men-and-women-have-different-nutritional-needs 
  6. https://www.scientificamerican.com/article/mental-health-may-depend-on-creatures-in-the-gut/ 
  7. https://www.ncbi.nlm.nih.gov/pubmed/27190483

This New Probiotic Makes Cow Burps Less Damaging to the Environment

Cow burps and farts are serious environmental business, as strange as it sounds. The backbone of our dairy and beef industries come with serious costs to nature. This takes form not only in the land that they require to graze and live, but also in term of the methane they add to the atmosphere. In 2016, the California legislature introduced the Short-Lived Climate Pollutant Reduction Act, which was designed to reduce carbon emissions by 50% by 2030, and methane levels by 40%. This included cow farmers, whose animals contribute via flatulence, burps, and manure. Cattle-derived accounts for around 15% of global greenhouse gas emissions. In the long-term, we may want to scale back our dependence on cows. In the short term, a probiotic called Mootral tries to cut things down at the source. 

What Are Probiotics?

Probiotics are a type of bacteria that exist within the body, in many areas including the mouth, stomach, and colon. This may sound a bit unnerving at first, but is a natural part of the body and how it functions. In fact, human cells in the body are outnumbered by microorganisms at a 10 to 1 ratio.1 All these microorganisms, including types of probiotics in the body together, are our microbiome, a sort of mini-ecosystem in our body. No microbiome is the same, even with identical twins. 

We mentioned before how a microbiome is similar to an ecosystem like any forest or lake near your home. This starts as a blank slate when we are in the womb. After birth, it changes when we come into contact with various microbes. In particular, our diets play a role. Much scientific study has shown that the gut microbiome plays an important role in how we digest our food and process nutrients.

This is the role of probiotic supplements. They bring balance back to the body’s ecosystem by reintroducing good bacteria. Studies have shown that this can help deal with common digestive issues like irritable bowel syndrome. This is only scratching the surface of the potential of probiotics. Other possible effects include improved immunity, allergies, and even improvements in mood. 3  In some cases,  certain probiotics are a good match for certain groups, like expecting mothers. After all, if microbes are in all parts of the body, it stands to reason that introducing the best bacteria could stand to improve a number of different systems. 

Is Mootral The Solution?

Mootral, a new natural feed supplement from Zaluvida, makes a pretty hefty promise: to instantly reduce cow methane emissions by at least 30%. While this may seem like a tall order considering the sheer volume of methane out there, Zaluvida does have some credentials in this area, being a biotech company that tackles health challenges ranging from antibiotic resistance to livestock emissions. 

Mootral is a powdery supplement with two main ingredients, garlic and proprietary citrus extracts. This powder is compressed into pellets and added to the feed streams of cattle. Combined, these two ingredients were discovered to improve cows’ ability to digest without emitting excess methane in the process. While cow farts are blamed for methane, it’s actually the burps that are the biggest issue, so that is what Mootral targets. However, Mootral is a bit more than just a burp curber for cows. 

Instead, it reduces the amount of methane present in burps. It does this by emulating any probiotic supplement that you would take yourself. This means discouraging the growth of the bad bacteria that produce methane, and promoting good bacteria that aids digestion. Trista Van Tine, global marketing director for Mootral, calls it  “is a solution that acknowledges the reality of where we are today.” “We want to help farmers make more money, and we want to help the environment.” It doesn’t take much of the supplement to deliver its promised effects: only 10 to 17 grams per cow per day. 

This could potentially do a lot for the environment and the cattle industry. Zaluvida estimates that if 40% of the world’s 1.5 billion cows are fed the supplement, the resulting emissions reductions would be equivalent to removing 200 million cars from the road. However, with 30% of the world’s land being used for cattle raising, not counting feed production, Mootral may be one small part of a larger method needed to help with methane in the atmosphere. At least the cows will be eating a little easier, in theory. 

  1. www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426293/
  3. http://wholefoodsmagazine.com/supplements/features-supplements/probiotics-go-beyond-digestion/

Is Lectin Shield Right for You?

 

If you’ve never heard of lectins, the time is now to familiarize yourself with them. Why? Because they’re found in all of the foods you eat – and they can cause severe damage to your body. Thankfully, there’s a product known as Lectin Shield that can help protect you from this damage.  

Should you give it a try? Read the facts about Lectin Shield, and then decide for yourself if it’s right for you!  

What are Lectins? 

You might think that plants are defenseless in nature. But the fact is, many of them have a powerful defense mechanism against predators. This mechanism is a group of proteins known as lectins. Lectins dissuade predators from attacking a plant. 

But while this helps a plant survive in the wild, it doesn’t help humans at all. In fact, lectins can be downright dangerous for us. When we eat plants, such as tomatoes and beans, we ingest the natural lectins that exist inside of them. This, in turn, can lead to big problems. The reason is that lectins attach themselves to cells inside of the human body. When this happens, we’re at a significant risk of developing digestive problems.1 We may also be susceptible to immune system issues.2 If you’re thinking you’ve heard about this happening before, it’s probably because there are many people that have the same issues due to gluten. Check out the following video, which posits that the root issue of gluten is also linked back to lectins, and you’ll see the importance of having Lectin Shield as a barrier. 

Lectin Shield – The Protection Your Body Needs 

Lectins are present in almost every type of food you can find on your grocery store shelves. They’re especially prevalent in legumes, tomatoes, and grains. But they’re also found in corn, string beans, peanuts, and even dairy products, such as eggs and milk. The reason you’ll find lectins in dairy products is that the chickens and cows that produce them live on diets high in soy and grains. These lectins will ultimately make it into non-plant foods.3 Check out your options regarding lectins and Lectin Shield on Pinterest.

You can try to reduce the number of lectins in your diet, but you can’t avoid them completely.  Dr. Gundry explains in the following podcast how the food we think of as healthy can have hidden dangers, and how Lectin Shield can help you keep eating what you want, if you want. After all, what kind of life would it be if you couldn’t eat the foods that you love? 

Lectin Shield helps solve the problem. It protects you from the damage that lectins can do, while allowing you to enjoy your favorite foods. It contains several ingredients that keep lectins from being able to stick to the cells inside your gastrointestinal tract.

But, What’s in It? 

Here are just some of these powerful ingredients you’ll find in this incredible product: 

  • Okra extract – This extract is extremely beneficial. It blocks many kinds of toxic lectins. But it also helps relieve joint pain, improve the health of skin, and support the beneficial microbes that live in your gut, or gastrointestinal tract.4 
  • Larch Arabinogalactans – This is a natural substance found in the larch tree. It helps to strengthen the lining of the gut, protecting it from the damage that lectins can do.5 
  • Sodium alginate – Sodium alginate eliminates lectins from the digestive system, and it also helps keep the body regular by adding bulk to stools.6 
  • Methylsulfonylmethane (MSM) – One of the ways in which lectins harm the body is by causing joint pain. MSM absorbs lectins, and, in the process, helps reduce joint discomfort.7 

 

Other Benefits of Lectin Shield

In addition to the ingredients listed above, Lectin Shield also delivers several other powerful benefits such as: 

  • Helps you control the cravings for unhealthy foods that can lead to substantial weight gain.  
  • Reduces digestive issues, such as bloating and gas.  
  • Helps your body absorb nutrients correctly, providing you more energy in the process. 

 

So, Is It Right for You? 

Hopefully, you’ve now read enough to consider giving Lectin Shield a try. But if you’re still not convinced, see how this interview with Dr. Gundry explains the importance of Lectin Shield and dangers of lectins. Also, if you’re not satisfied, all you need to do is send the bottle back to the manufacturer within 90 days. You’ll get a no-hassle, no-questions-asked refund. 

Sources 

1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1933252  

2https://www.ncbi.nlm.nih.gov/pubmed/10884708  

3https://www.authoritydiet.com/what-lectin-foods-high-lectins/  

4http://gundrymd.com/okra-extract/  

5https://www.clinicaleducation.org/resources/reviews/a-review-of-larch-arabinogalactans/  

6https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4615136/  

7http://utdr.utoledo.edu/cgi/viewcontent.cgi?article=1320&context=graduate-projects