Exogenous ketones are the most promising solution for losing weight and supplementing a ketogenic diet. These products contain ketones that are produced naturally in the body, and because it is a naturally derived product it boasts few and very mild side effects.
If you are looking for a boost to your diet and exercise regime, a product like FitClub Keto Platinum could be the extra push you need to start down the path of a ketogenic lifestyle. This ketone supplement accelerates reaching a state of ketosis and then enhances your body’s capacity to maintain that state. This optimizes the benefits of your keto diet, in addition to improving cognitive health, overall well-being, and promoting longevity.
In this post, we will look deeper into how FitClub Keto has been able to help so many people lose weight and maintain a healthy lifestyle.
What Is BHB?
When you research keto supplements and dieting, you’ll likely come across the term BHB. It stands for beta-hydroxybutyrate, the main ketone present in exogenous keystone supplements. There are many products that market themselves as BHB supplements, this is simply another term for exogenous ketone supplements.
Without carbohydrate, our bodies naturally produce BHB from fat which yields energy production. When purchasing any exogenous ketone supplements, you want to ensure that they contain BHB so your body can make the best use of it in combination with your keto diet.
Quality supplements should possess three primary characteristics: the presence of BHB salts, all-natural flavors, and the absence of carbohydrates. Luckily Fitclub Keto Platinum has all of these. You want to be sure that the products don’t contain any low-grade ingredients that can negatively affect your health.
Ketone Oils, Salts, and Esters
As previously discussed, BHB is the most common active ingredient in ketone supplements. They are available in three different forms: ester, salt, and oil.
Medium Chain-Triglycerides (or MCTs) like coconut oil are useful ways to boost ketone levels indirectly. Cells within our body break the MCTs down, using them as fuel to produce ketones. While this is a perfectly fine way to supplement the keto diet, this method is indirect and the ketone compounds aren’t immediately available like in the cases of salts and esters.
These are naturally-derived compounds that contain BHB combined with potassium, sodium, or calcium to improve absorption. Ketone salts currently dominate the keto supplement market, and are often labeled as “Ketone Mineral-Salts” and “BHB Mineral Salts.”
These synthetically-produced compounds connect ketone bodies to alcohol to undergo metabolization in the liver, where they are transformed into a ketone. Today, most esters are only used for the purpose of research in increasing ketone blood levels. They are said to have a very unpleasant taste.
Although esters are not nearly as common in the market as salts or oils, research from a 4-week study on rats indicates they are more effective in reducing weight gain. However, in the end, a combination of MCT oils and BHB salts had matched the results of esters alone.
It is important to be aware that raspberry ketones are unrelated to BHB and exogenous ketone supplements. Despite being a popular diet supplement, evidence suggests raspberry ketones are not effective for weight loss.
So, Which Ketone Supplement Should I Choose?
Despite their mild side effects, including an unpleasant taste and diarrhea, salts are the best and most popular option for supplementing exogenous ketones. You can find out for yourself why keto salts are so popular by reading these FitClub Keto Platinum reviews written by real customers. For many, ketone salts are a quick and painless method to supplementing their keto diet. They can get be easily found in the form of pills, powders, and drinks.
Esters may be the quickest and most effective ketone supplement, but they are unpopular due to the foul taste as well the side effects which include severe diarrhea, bloating, and gas.
Oils are also a wonderful option; however, they work best when combined with salts for an optimized ketone boost.
Benefits of Exogenous Ketone Supplements
When you follow a keto diet your body naturally produces three types of ketones during ketosis: acetone, acetoacetate, and BHB. At a time when the body is not in a state of ketosis, it derives huge benefits from supplementing additional ketones.
There may be times when your body won’t be able to maintain a steady state of ketosis. By consuming ketone supplements, you can quickly get your body back into ketosis without too much delay. You can ingest them prior to workouts or between meals.
In addition to improving your cognitive health, the above supplements also help you by:
- Boosting mental focus
- Promoting rapid weight loss
- Reducing hunger
- Regulating blood glucose levels
- Preventing disease
- Decreasing inflammation.