Why You Should Start Taking TruVision Supplements Post-haste

Understanding Chlorogenic Acid

Chlorogenic acid, a chemical compound that is an ester of quinic and caffeic acid, can be found in nature in a variety of fruits and vegetables namely eggplant, blueberries, pears, apples and strawberries, even green coffee beans. While this can be found in a good variety of natural foods, we understand that it’s not always easy to count intake of something that isn’t easily weighed out. Also, if you prefer your coffee roasted, as is the case with a regular cup of the beverage, then you have not been doing your body justice as the compound is disintegrated by the excess heat which destroys the nutritive properties of the acid. However, TruVision supplements are a good way to enjoy the full benefits of the essential acid.

Why Chlorogenic Acid is Good for your Body

1) It is an effective antioxidant
The compound exhibits anti-neuron oxidation properties and as such, it is adept at combating stress arising from hydrogen peroxide. Moreover, it is effective at curtailing neuro-inflammations.

2) Keeps diabetes at bay
Diabetes usually sets in as a result of intolerance to glucose and the acid helps the body build up this immunity therefore decreasing susceptibility to the disease. However, the CA compound needs to be incorporated into a regular diet and is more effective when coupled with weight loss regimes.

3) Keeps blood pressure in check
Chlorogenic acid has also been shown to exhibit a counter-hypersensitive effect and has even been used in recent years to help patients cope with problems of hypertension. This it achieves by improving vaso-reactivity. Remember that if you drink coffee, this compound isn’t found in the same levels, and in fact, can push you down the diabetic slope.

4) It is a powerful weight loss solution
The issue of weight loss has become quite an important topic in this present day and age with many people across the population dealing with obesity and the health implications that come with it. When metabolism is boosted, the body can begin to burn unnecessary fats.

Where to Find Chlorogenic Acid

While a healthy diet and constant exercise still remain among the best weight solutions, a supplement also plays an important role and can help drag you over the fitness goals you’re trying to reach. And not just any supplement but a natural effective one like the TruVitamin supplement that possesses the essential CA acid.

The acid, through the functioning of the liver, keeps fat absorption in the body at a minimum thereby nipping the problem right in the bud. For already present fat, the compound accelerates breakdown by instigating increased metabolism.

What’s more, it is the perfect supplement choice for heavy-duty routines such as running and bodybuilding as the compound only targets fat and leaves much-needed carbohydrates intact. This effectively helps cut down on weight while reducing the after-routine fatigue synonymous with other methods of losing weight.

What Can I Do?

The good news is that you don’t have to go out and buy multiple different types of vitamins and foods in order to aid in the ingestion of chlorogenic acid. TruVision contains two different types of supplements. One contains Alpha Lipoic Acid, Chlorogenic Acid, and Chromium just to name a few. It’s called TruFix, and it will truly help fix your blood sugar levels. The other contains B6 and green tea extract, which is a great start to boosting metabolism, and is called TruControl. Both of these supplements will aid in the curtailing neuro-inflammations, boost metabolism, breaking down fat, and regulate or lower blood glucose levels. Take a moment to check out everything they have to offer! 

 

Tops Tips on How to Succeed at Daily and Weekly Planning

life planner

As a self-employed mother of a young kid, I fully understand the importance of planning. My life is always busy but it has put me in a position where I can be able to plan what to do daily and weekly so that I can create enough time to spend with my son while still managing to operate my home-based business. I make sure I plan my days and weeks careful to create enough time for my family, health concerns and for my business. This in turn allows creating a path that is clear for me in maintaining a healthy balance between work and play. In this piece, I am going to give you reasons why a daily planner and weekly planning is paramount and most importantly I will also share with you the strategies that I have been using to achieve my goals. 

The points below will demonstrate to you why a daily planner and weekly planning is essential to success 

  • A daily or weekly planner can be one method that will help to reduce stress quotient. With proper planning, you will experience peace of mind knowing that you have already formulated a feasible plan of actions towards achieving your set and attainable goals. 
  • A good plan will also work in a way that you will be able to create a contingency plan to work around obstacles, planning is a part of trying to foresee some challenges that you might face in future and try to create means of overcoming them.
  • Planning is a way that helps you to evaluate your progress as you work towards achieving your set goals and objectives.A good planner will also help you to illustrate clearly whether you are staying on the schedule or not. 

The following are a few tips that will help you in implementing your strategies in your planning to achieve your goals and objectives.

weekly planner
Dreamcatcher planner
  • The first step when creating your plan is to identify and outline your goals clearly at the beginning. Take a few minutes and put down your plan down in black and white. This is important because it will help you to make a plan that will succeed.
  • Once you have a clear picture of what your goals are, it is time you brainstorm them on the tasks that you will be required to complete towards accomplishing your project. Create an order of all your tasks in a logical manner and assign each task an estimated completion time. Breaking down your tasks into goals is beneficial in that you will start scheduling your activities early enough.
  • Next, at this point you will need to define the roles that you will be required to play and also the roles that will be fulfilled by others as well as who will assist you in the accomplishment of the defined tasks according to how they appear in your logical order. This is essential because you can be able to tell who will handle what tasks without redundancy and unnecessary confusion in between.
  • Once you have come up with your goals lists and the tasks required, the people who will be involved and what each will be doing, it is finally the time to start off with your scheduling. While scheduling your tasks it is paramount to ensure that you come up with a daily and a weekly planner 

For overall success, you will find that the weekly planning is very important to manage to accomplish your projects. But the daily planning is the one that will help you to backtrack your progress and determine whether you are in line with your schedule or not. You can try out with a significant project milestone which has necessary components of your project and plans the accomplishment of those components on a daily and weekly basis. This is the only way that you can ensure that you come up with a plan that will work the best way for you in the future.

During the project process, you can keep evaluating your performance to determine whether you will need to adjust your schedule a bit according to what you see failing you as you backtrack. This is where daily planning comes in handy. Take a few minutes in the middle of the day and in the evening as you close the day and evaluate your performance and your progress, you can make adjustments as necessary according to how you see it.

Holistic Nutrition and ActivatedYou

When people look to their health, it’s easy to fall into the trap of tunnel vision. Your doctor tells you that you are deficient in one nutrient, and you alter your diet or supplements to match. However, you may be selling yourself short. For example, a doctor may recommend a food that is rich in fiber, but also has plenty of added salt. As a result, you need to be careful to try and take a whole, or holistic, approach to nutrition.1

What Is Holistic Nutrition?

The basic principle of holistic nutrition is to combine a person’s physical, emotional and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles.A major part of this is trying to let the body do its best work with natural materials. For example, our body is a constant series of reactions. However, synthetics or other materials may interfere with them. This means that holistic nutritionists focus on natural and organic foods and supplements with proven track records of supporting health. In essence, rather than targeting a specific issue, holistic nutrition is about tackling cause problems by getting better nutrition all around. Holistic nutritionists take on some of the following issues: 

  1. Weight loss and weight management
  2. Increased energy levels
  3. Improved mood
  4. Better sleep
  5. Improved skin tone and texture
  6. Strengthened immune system
  7. Balanced blood sugar levels
  8. Reduced cholesterol and blood pressure levels
  9. Improved digestion and relief from constipation3

The ActivatedYou Story 

This concept of using natural principles and holistic nutrition is central to the ActivatedYou approach. ActivatedYou is a partnership between Dr. Edison de Mello and actress Maggie Q. Maggie Q may be known for her roles in on TV and screen, but she has also been an advocate for those in need all her life. Her own struggles with personal health stemmed from her youth, where an undiagnosed condition left her struggling with fatigue, mood swings and bloating. As she worked to get to the top of Hollywood, she also developed a deep interest in the world of nutrition. Today, Maggie Q is working to connect health, well-being, and sustainability, something that we all can aspire to.

This makes the perfect match for Dr. de Mello. On top of being a physician and psychotherapist, he is also the Founder and Medical Director of the world-renowned Akasha Center for Integrative Medicine in Santa Monica, CA. His special East-meets-West approach helps patients from families to Hollywood celebrities. As Medical Director and co-founder of Activated You, he carries over his philosophy that one should  “meet their patient before meeting their condition.” 

This is espoused by the ActivatedYou brand by Akasha Naturals, combining modern science with knowledge of Chinese medicine, naturopathy, nutritional therapy, acupuncture, and more. Combine these factors together, and this makes the perfect combination for your gut and beyond. 

Putting Holistic Nutrition Into Practice

Part of working towards holistic nutrition is taking a full-on approach to your health, which means finding healthy whole foods packed with nutrients to build your diet around. However, all our bodies are different, and when we look to get healthy, we all start from different areas.4,5  As a result, don’t be surprised if you need a little supplemental help. A great way to do this while still keeping to the principles of holistic nutrition is using some of the great products from Activated You. 

One great example is the ActivatedYou’s Advanced Restorative Probiotic. You may know that probiotics are linked to just about anything from better digestive health to lower risk of certain conditions.6,7 Success in this area is all about the right strains of good bacteria.

The Advanced Restorative Probiotic is the one of the most powerful probiotic strains on the market today. This follows the idea of other probiotics in terms of populating the gut with healthy bacteria. But where it stands apart is the fact that it has over 30 strains, is completely vegetarian, and takes an all-inclusive approach. Keep an eye out for your energy levels, mood, and overall health.

Another example of an area where your body may need a little extra help is with digestive enzymes. Many different reactions from different organs govern the processing of our food.  They also cover the absorption of its nutrients, and moving it along until it becomes waste. As a result, one cog out of sorts in this machine can cause issues.X Digestive enzymes are what control these reactions. Activated You’s Active Enzyme is a powerful enzyme blend that helps take over where your body leaves off, providing digestive comfort and relief. 

Combine these products with the right lifestyle choices, and you’ll be well on the path to a healthier, happier life. 

  1. https://www.huffingtonpost.com/david-katz-md/holistic-nutrition_b_842627.html
  2. http://www.holisticnutrition.com/ 
  3. http://www.lccbenefits.ca/downloads/banewslettermar13.pdf
  4. https://www.universalclass.com/articles/health/nutrition/nutritional-needs-for-different-ages.htm
  5. https://www.acefitness.org/education-and-resources/lifestyle/blog/2461/do-men-and-women-have-different-nutritional-needs 
  6. https://www.scientificamerican.com/article/mental-health-may-depend-on-creatures-in-the-gut/ 
  7. https://www.ncbi.nlm.nih.gov/pubmed/27190483